Wellness & Well-Being Packages
at Le Pes Villas Resort Khanom

When Was the Last Time You Heard Your Own Thoughts?

In a world that never stops buzzing, your nervous system is crying out for something radical: silence. Space. The revolutionary act of simply being present with yourself.

Return to the Rhythm You Were Born With

Our wellness retreats aren't about adding more to your life—they're about remembering what matters. Here, surrounded by Khanom's untouched nature, you'll rediscover the art of moving slowly, breathing deeply, and listening to the wisdom your body has been trying to share.

Through gentle mindfulness practices, restorative movement, and the healing power of Thailand's pristine landscapes, you'll create space for something precious: clarity. The kind that only emerges when you finally stop running and start being.

Nourishment That Heals From Within

Every meal becomes medicine. Our herbal wellness approach treats food as your daily pharmacy—fiber-rich vegetables that ground you, locally sourced proteins that strengthen you, and traditional Thai herbs that have been nurturing bodies and spirits for centuries.

Each dish is crafted to support not just your physical vitality, but your journey back to yourself. Because true wellness begins when you remember that your body isn't just a vessel—it's your wisest teacher.

Your Invitation to Come Home to Yourself

This isn't about perfection or transformation. It's about permission—to slow down, to breathe, to remember who you are beneath all the noise.

Ready to trade the chaos for clarity? Your inner peace has been waiting.

It’s not just a getaway — it’s a journey back to balance.

Awaken Your Inner Calm - 3 Day 2 Night

12,500฿

Day 1:

16:00 - Stretching

18:00 - Thai healthy dinner

19:30 - Thai Herbal foot soak

Day 2:

08:00 - Morning Yoga

09:00 - Breakfast

10:30 - Thai Herbal Tea and Drinks Workshop

12:30 - Thai Lunch

14:00 - Picking organic veggies from the Farm

15:30 - Thai cooking class

17:30 - Meditation & Mindfulness Walk

19:00 - Light Thai Healthy Dinner

Day 3:

08:00 - Morning Gratitude & Meditation

09:00 - Breakfast

10:30 - Thai Herbal Sauna

12:00 - Thai Lunch

13:00 - Check-out

Khanom's Living Legacy - 5 Day 4 Night

Day 1:

Check-in

Grounding Yoga

Mindfulness Intension Setting

Herbal Footsoak

Day 2:

Morning Breathework

Picking organic veggies from the Farm

Thai Herbal Tea and Drinks Workshop

Thai Herbal Steam

Mindfulness Activitiy - Gratitude

Day 3:

Thai Yoga & Flow Practice

Thai Philosophy Circle - Eat to Heal

Thai Cooking Class

Walking Meditation

Sound Bath Healing/Meditation

Day 4:

Morning Meditation

Herbal Body Scrub DIY from local ingredients

Natural Art Therapy or Natural Dye from Khanom soil

Thai Desserts Cooking Class

Intention Setting

24,000฿

Day 5:

Sunrise Meditation

Gratitude Cards from nature

Check -out

Note:
12 Healthy Tai Meals in total

Rooted Together - 4 Day 3 Night

12,000฿/Child & 18,000฿/Adult

At Le Pes Villas, family time unfolds slowly—like sunlight through swaying palms.

Here in Khanom, every moment invites connection. Surrounded by lush greenery and mountain views, families find space to breathe, bond, and simply be.

In Khanom, families don’t just travel—they reconnect.

Set out together on a gentle boat ride to spot the rare pink dolphins gliding through quiet waters. Visit local fishermen, taste honey fresh from the hive, and gather herbs from an organic farm kissed by morning sun.

Let little hands create with nature—painting stones from the sea, dipping cloth into colors born from leaves and bark.

Share meals that nourish body and spirit—fresh seafood, warm jasmine rice, the scent of lemongrass in the air.

And in the stillness of the evening, pause for a moment of gratitude. Hold each other close. Laugh. Breathe. Remember what matters most.

Day 1:

Check-in

Family Stretch Yoga

Natural Art Session

Dinner with DIY desserts

Day 2:

Breathe workHealthy

Thai Breakfast

Thai Herbal WorkshopT

hai Family Lunch

Natural Dye from Khanom soil

Healthy Thai DInner

Family Gratitude Cards

Day 3:

Morning Movement & Mindful Practice

Thai Philosophy Circle - Eat to Heal

Thai Healthy Lunch

Thai Cooking Class

Healthy Dinner

Thai Herbal Inhaler Making

Day 4:

Morning Meditation

Healthy Thai Breakfast

Goodbye Circle

Lunch

Check-out

Transform Your Health with
Thailand's Living Legacy
Khanom Wellness Experience

Fibers Fix Retreat in Khanom - 4 Day 3 Night

8,900฿/ Adult

Transform Your Health with Thailand's Premier Wellness Experience

At Le Pes Villas Resort Khanom, we believe true wellness begins with nourishing your body from within. Our signature 30 Fibers in 4 Days program combines ancient Thai herbal wisdom with modern nutritional science for optimal gut health and total well-being. At the same time, enjoy your stay in Khanom, and experience other activities unlike any trip you have been.

Why 30 Different Fibers in 4 Days?

Scientific research proves that consuming 30 diverse plant fibers weekly creates a thriving gut microbiome – your body's foundation for health. This diversity directly supports:

Enhanced immune function and disease prevention
Improved mental clarity through the gut-brain connection
Natural detoxification and inflammation reduction
Sustainable energy and healthy weight management

# 30 Fibers in 4 Days: Herbal Wellness at Le Pes Villas Resort Khanom

Your Khanom Wellness Journey

Day 1: Foundation (Tropical Thai Fibers)

Morning: Dragon fruit, coconut, Thai basil, cashews, brown rice

Afternoon: Papaya, mung beans, lotus root, Thai eggplant, lemongrass

Evening: Pumpkin, morning glory, galangal

Day 2: Grounding (Thai Herbs & Grains)

Morning: Thai cucumber, sesame seeds, pandan leaves, coconut water

Afternoon: Young corn, winged beans, Thai mint, lime leaves

Evening: Taro, pennywort, lemongrass tea

Day 3: Expansion (Local Superfoods)

Morning: Rambutan, chia seeds, Thai herbs, wild honey

Afternoon: Jackfruit, black sticky rice, water spinach, tamarind

Evening: Butterfly pea flowers, bamboo shoots, Thai ginger

Day 4: Optimization (Herbal Enhancement)

Morning: Mangosteen, hemp seeds, turmeric, local greens

Afternoon: Longan, red rice, bitter melon, Thai chilies

Evening: Guava, lotus seeds, holy basil

Why Choosing to Stay at Le Pes Villas Resort Khanom

Authentic Thai Wellness

Locally sourced ingredients from Khanom's organic farms
Traditional herbal preparations by certified Thai wellness experts
Personalized programs tailored to your health goals
Beautiful beachfront setting for mindful eating experiences

Resort Amenities Supporting Your Journey

Private villa dining with fiber-rich Thai cuisine
Herbal gardens tour and cooking classes
Wellness consultations with nutrition experts
Yoga and meditation to enhance digestion
Spa treatments using local healing herbs

Health Benefits You'll Experience

Immediate Results (Within 4 Days):

Improved digestion and reduced bloating
Increased energy and mental clarity
Better sleep quality
Enhanced mood and wellbeing

Long-term Transformation:

Stronger immune system
Reduced chronic disease risk
Sustainable healthy eating habits
Optimal gut microbiome diversity

Book Your Wellness Retreat

Location: Le Pes Villas Resort, Khanom Beach, Nakhon Si Thammarat, Thailand Duration: 4 Days / 3 Nights Perfect for: Health-conscious travelers, wellness retreats, detox holidays Includes: Accommodation, all fiber-rich meals, wellness consultations, resort activities

Transform your health in paradise. Experience the power of 30 fibers in 4 days at Thailand's premier wellness destination.

Keywords: Khanom wellness resort, Thai herbal wellness, gut health retreat Thailand, fiber nutrition program, Le Pes Villas health spa, Khanom detox holiday, Thai superfood retreat, microbiome wellness Thailand